nuts, dried fruits, legumes,
Fresh vegetables, fruits and herbs
One of the most popular root crops in cooking. Juicy, rich-burgundy beets are used for cooking first and second courses, in salads, and even in desserts. Beetroot is also a wonderful natural dye. The root crop contains a large number of useful trace elements and vitamins. The carbohydrates that make up beets are needed to generate energy. Nitrates increase stamina. Beetroot improves mental function, dilates the blood vessels of the brain and increases blood flow to the brain, which favorably affects memory and concentration.