nuts, dried fruits, legumes,
Fresh vegetables, fruits and herbs
Fresh red carrots have a juicy taste and a rich peel color. It is stored for a long time and easily transfers transportation. The root crop is indispensable in cooking. Carrots are boiled, stewed, fried, made from it a variety of dishes and even desserts, carrot cake is very popular in diet food. Carrots help lower blood cholesterol, is an excellent means of preventing blood vessels and the heart. The root crop also stimulates blood circulation in the brain and has a beneficial effect on blood vessels.